Shoulders rounded, head forward and eyes down. Reminded of anyone you know?
It’s human nature to assume this Quasimodo-like trend is “no big deal,” but your Grandmother was wise when she told you to “stand up straight!”
The food we eat plays such an integral part of how our bodies and brains grow and function. We are physically and mentally made up of what we put in our mouths. Junk in = Junk out, or properly prepared whole foods in and a high functioning body as a result.