5 MISTAKES CAUSING YOUR FITNESS ROUTINE TO FAIL

The more time that passes working in the health field the more I see the same 5 mistakes that cause people’s fitness routines to fail. No one plans to fail, but that doesn’t negate the cold hard fact that most people do not achieve the results they’re searching for. You want to lose body fat…

5 REASONS WOMEN NEED TO LIFT WEIGHTS

Almost every result women are searching for is a side effect of increasing lean muscle. Forget about the myths of getting too bulky or looking manly, neither of those are legitimate concerns without performance enhancing drugs or some serious genetic predisposition.   When you combine a supervised strength training program and eating by design…here are some…

How Exercise Can Grow A Bigger Brain

Move By Design It’s not rocket science that regular exercise is an important part of a healthy lifestyle for adults and children. Yet, very few are aware that exercise could build your child a bigger, better brain (and possibly even help them become a rocket scientist!) Exercise Works The most commonly recognized benefits of physical…

6 Steps To Better Meal Plans

In today’s hectic world one of the biggest hurdles to eating clean is time (a lack of it). Meal prep is the answer. The article below was written by someone who has already worked out the kinks…don’t reinvent the wheel….success leaves clues. Thank you Kristin for the advise. Posted by Kristin McCaig on July 15,…

Does Poor Posture = Poor health

RESEARCH SHOWS TECH NECK MAY CAUSE SERIOUS HEALTH PROBLEMS The global technology boom may have improved our lives and connected the world, but it has also caused an epidemic of “Text Neck” and contributed to some serious health problems. New York spine surgeon Dr. Kenneth Hansraj published research in 2014 measuring the effects of forward head posture…

Our Why

Help us to create our tribe of 1000 families under chiropractic care living life by design.

Mobility 101: Joint to Joint Movement

We have clear indicators that our body requires much more and different types of movement than are currently considered “normal” for the average person.

How To Make Your Resolutions Real.

Its almost the end of January and you have all been trying to fulfill this years resolutions. How’s it going for you? My guess is….as well as every year…not good. If this is you then read our blog and learn how to achieve those resolutions once and for all….you still have 11 months to go 😊